http://theadventuresoflactatinggirl.com/2010/02/06/healthy-living-saturdays-spot-training/ Join Lactating Girl in her fight for the rights of breastfeeding moms! Wed, 16 May 2012 14:09:59 +0000 hourly 1 http://wordpress.com/ http://theadventuresoflactatinggirl.com/2010/02/06/healthy-living-saturdays-spot-training/#comment-427 Thu, 11 Feb 2010 06:29:18 +0000 http://theadventuresoflactatinggirl.com/?p=729#comment-427 Leg raises are great, but that’s not what I’m saying. I’m saying that if you want to lose weight in your hips, you can’t just do leg raises. You have to work out everywhere and lose weight everywhere.

]]> http://theadventuresoflactatinggirl.com/2010/02/06/healthy-living-saturdays-spot-training/#comment-420 Wed, 10 Feb 2010 03:03:43 +0000 http://theadventuresoflactatinggirl.com/?p=729#comment-420 I will say, something that LOOKS LIKE spot training- working the small hip and shoulder muscles for example- can actually be very useful if those muscles are weak, bc that weakness can lead to injury if you try to work out w/o building those smaller supporting muscles… take it from me who has had injuries with both and has had to do pretty extensive physical therapy for both! So don’t knock the leg raises!

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